The Bridge Pose may help to activate the pelvic floor muscles, strengthen the buttocks (glutes), the abdomen and strengthen shoulders and back muscles. It works on opening the energy centres in the pelvic region and the chest areas of the body. These are also known as the root chakra and heart chakra energy centres of the body.  Always check with your medical practitioner before trying any new exercises and this may be challenging if you have lower back, shoulder or neck injuries. 

During the month of Ramadan, We practiced the Five Tibetan RItes. Five exercises is all that is needed to improve energy, focus, balance and concentration. Watch the video first and always consult with your medical practitioner before doing any new forms of exercise. Ensure that your space is clear before practicing the Five Tibetan Rites.